Recommended Supplements

While a healthy, nutritious, and balanced diet is the first step to look at, there are good reasons why supplementation is becoming more crucial in our modern lifestyle than in the days of hunter-gatherers. Why? Find the reasons below:

  1. Lack of sunlight: Leading to potential vitamin deficiencies.
  2. Poor digestion: A culprit behind nutrient insufficiencies.
  3. Depletion of nutrients in the soil: Impacting the nutritional content of our food.
  4. Stress: A sneaky thief that robs us of important minerals and vitamins.
  5. Low-grade inflammation: Hindering proper nutrient absorption.
  6. Exposure to toxins: Contributing to nutrient imbalances.
  7. Deficiencies from processed foods: A consequence of modern eating habits.

To address these challenges, I recommend taking supplements to complement the diet. My go-to brands are listed below. It's crucial to note that taking supplements can potentially interfere with medication. If you're considering any (possible future) medication, consulting with your doctor and/or pharmacist about potential interactions is always advisable. Your health deserves careful consideration and personalised guidance. Contact me if you need someone to review your current supplements and create a customised plan for you. 

Zinzino Omega 3 Balance Oil

Discover your body's Omega 6:3 balance with personalised "Before" and "After" BalanceTest results. You can restore balance using Zinzino BalanceOil, a premium blend rich in Omega 3 (EPA + DHA), olive polyphenols, and vitamin D3. This is my personal tip for a great omega 3 product.

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Magnesium Vitakruid

My go-to product when it comes to magnesium. Magnesium plays a crucial role in more than 300 enzymatic functions in the body. What else does it do to the body? Click on the button below and find out.

Use my personal code for a discount: Favorite-Fuel

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A Personalised Supplement Plan Needed?

Navigating the world of supplements can be overwhelming with so many brands, products, and ingredients. "But which ones are best for me?" I asked myself that same question until I studied Orthomolecular Therapy. Recognizing that every body is unique with distinct needs, I offer a supplement check and personalised advice based on your current lifestyle. Reach out for more information.