My Story

Wonderful to have you here! I'm Lydia, originally from Germany and living with my partner in Amsterdam, the Netherlands. In 2023, I decided to become officially certified as an orthomolecular advisor and here I am with the mission to inspire and empower people like you and me to make healthier choices.Β 

I'm excited to share some insights into my health journey, my love for sports, why I do what I do, and the story of how Favorite Fuel came to be. I believe it is important for you to learn more about me and my background before working with me.


Here's a little background! As a spirited child, my love of soccer became a lifelong passion, resulting in playing for teams in several countries. While playing for Mexico's college team, I learned firsthand the crucial role of nutrition, sleep and training - a realization that came from an unfortunate injury.

During my time in Sweden, inspired by a student friend's healing story thanks to proper nutrition, I began experimenting on myself and experienced a transformative shift toward feeling sharper, happier, healthier and more successful with the result that I finished my master's degree with the title of Best Student Entrepreneur. This new passion led to the creation of Favorite Fuel, a project close to my heart and rooted in orthomolecular therapy.

Passion & Mission

My great passion for exercise and a healthy lifestyle inspired me to learn how to cook, craft my own meals, explore alternative healing methods, including herbal remedies and the power of whole foods.

Today, I integrate my years of experience into my health coaching sessions at Favorite Fuel. As an advocate for healthier living, I find myself inspired to empower others to make healthy lifestyle choices.

With Favorite Fuel, I want to create a world characterised by healthier and happier living, emphasising the importance of nutritious meals, holistic health and a balanced approach to stress, exercise and self-care.

Educational Background

  • 2016 - 2020: Bachelor in International Business and Languages - πŸ‡³πŸ‡±
  • 2020 - 2021: Master in Entrepreneurship and Innovation - πŸ‡ΈπŸ‡ͺ
  • 2022: edX Verified Certificate for Mental Health and Nutrition - πŸ‡©πŸ‡ͺ
  • 2023: Orthomolecular Advisor Basic - πŸ‡³πŸ‡±
  • 2023 - 2024: Orthomolecular Advisor Advanced - πŸ‡³πŸ‡±
  • Future Plans for 2024: Becoming an Orthomolecular Therpist

Favorite Fuel

Favorite Fuel empowers individuals on their journey to a healthier and more fulfilling lifestyle. I go beyond just promoting nutritious food; I offer personalized 1-1 sessions, and engaging group workshops to provide you with the knowledge, motivation, and community support you need to make lasting changes in your life.

Reach out
  • Open & Honest

    I firmly believe in the power of open and honest communication. When you share your story with me, it allows me to tailor my solutions to your unique needs. If, at any point, I feel that I can't be of help, I promise to be upfront with you. Your time on this health journey is too precious to waste.

  • Achievements

    I'm here to work with you, and our shared success is what truly matters to me. My joy comes from helping you achieve real, tangible changes in your lifestyle. Your accomplishments are my accomplishments.

  • Balance

    I've learned the importance of balance through my own experiences. I've integrated this value into Favorite Fuel, because I understand that it's the key to sustainable well-being. My approach is all about balance – the 80/20 rule; 80% nourishing our bodies and 20% enjoying some troublemakers. I want to empower you to lead a healthy, enjoyable life without sacrificing special moments in life.

  • Community

    Community and inclusivity matters at Favorite Fuel. During my workshops and events, I connect you with others who share similar goals. It's not just about support from me; it's about support from each other. Reaching our goals step by step. It's a safe space where everyone is welcome, and every step is celebrated.